Special diets, training, yoga session, stretching lessons and a lot more...
OBSTACLES
Some are among the most feared in Hell. It takes grit and determination, and clearly you will find advice here that can help you overcome them.
And remember.
Happiness is beyond the obstacle!
NUTRITION, RUNNING, YOGA
A chat with experts, to them the word on nutrition, running and yoga.
NUTRITION: advice from Dr Federica Marchese, Nutrition Biologist specialising in Sports Nutrition and Integration.
RUNNING: training with professional coach Maurizio Cito
YOGA: talking to us Cinzia Viola, Yoga and Mindfulness instructor
HOME TRAINING
All home training you can do from the comfort of your own home! All you need for training is commitment and dedication, and with our coaches there's always an extra edge of fun!
Devilish...
